Corporate Wellness Training
“Improving the health and well-being of our employees…offers a ”win-win” all around. Employees benefit from better support for their health. Companies benefit from less absence and improved productivity. And society benefits from improved public health.” - Steve Flanagan
Investing in employee wellness is vital to your business's culture and success. Workplace wellness results in:
​
-
Enhanced Productivity: Healthy employees are more focused, energized, and efficient, leading to increased productivity and better overall performance.
-
Reduced Absenteeism: Wellness programs help prevent illness and manage stress, leading to fewer sick days and reduced absenteeism.
-
Lower Healthcare Costs: By promoting healthy habits, workplace wellness initiatives can decrease the incidence of chronic diseases, reducing healthcare expenses for both employees and employers.
-
Improved Employee Engagement and Retention: A focus on wellness shows employees that their well-being is valued, boosting morale, job satisfaction, and loyalty, which helps retain top talent.
-
Positive Work Environment: Wellness programs foster a supportive and healthy workplace culture, contributing to a more positive, collaborative, and cohesive work environment.
-
Stress Management: Offering tools and resources to manage stress enhances mental well-being, reducing burnout and promoting long-term employee health.
​
​Investing in workplace wellness not only benefits employees but also drives organizational success by creating a healthier, more engaged, and resilient workforce.
Our Services
1
Stress Management
"Lunch & Learn"
In the high-pressure world of Sales, managing stress is essential for maintaining productivity and well-being. Our one-hour workshop provides key strategies for stress management and self-care, tailored to the demands of the sales environment, serving as a vital foundation for enhancing employee health and performance.
2
Level 1: Basics
Stress, Sleep, Nutrition, Exercise
A half day in-person event or a series of 4 virtual meetings
Karuna's foundational wellness sessions optimize physical well-being by focusing on nutrition, exercise, sleep, and stress management. These sessions offer practical tools and education to seamlessly integrate wellness strategies in the workplace.
​
Note: If you have purchased the stress management workshop previously, it can be explored in more depth or traded for another topic of your choice.
3
Level 2: Mental Health
Awareness, Compassion, Mindfulness and Connection
A half day in-person event or a series of 4 virtual meetings
Karuna Wellness offers advanced sessions focused on deepening mental and emotional well-being through self-awareness, mindfulness, and meaningful connections. Building on foundational knowledge, these sessions empower employees to overcome negative self-talk and unhealthy habits, fostering a positive internal dialogue and contributing to a more harmonious workplace.
​
Note: Level 1 is required in order to purchase Level 2.