High School Seminars
The Why
Navigating the Challenges of Adolescence
Adolescence is a significant period of transition, where both boys and girls face increasing pressures to excel academically, athletically, and socially. During this time, peer groups play a critical role, intensifying the pressure to conform and fit in.
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Emerging Mental Health Concerns
As body image issues, comparison, and perfectionism become more prevalent, mental health challenges such as anxiety and depression are reaching unprecedented levels. Adolescents often struggle to balance these pressures while maintaining their well-being.
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The How
We craft customized experiences tailored to the unique needs of your student population. Kelsey is available to deliver impactful presentations in both seminar and small-group, classroom formats, incorporating interactive activities and group participation as much as your school prefers.
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Empowering High Schoolers Through Education
Our seminars are thoughtfully designed to:
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- Educate students on the mental, emotional, and physical challenges they face.
- Provide practical tools and strategies to help them navigate the pressures of adolescence.
- Empower them to cultivate self-love and create a balanced lifestyle that nurtures their mind, body, and soul.
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Through this holistic approach, students will gain the knowledge and confidence to manage the uncertainties of this transformative life stage.
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Topics include:
- Self-love and self-care (addressing physical, mental, and emotional aspects of these subjects).
- Self-acceptance, body image, and overcoming comparison.
- Mental health and mindfulness techniques for managing stress, anxiety, and depression.
- Inner dialogue - addressing perfectionism, peer pressure, and people-pleasing.
- Physical well-being, focusing on the importance of exercise, nourishing foods, and sleep.
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Note: Each session can be tailored to the specific needs of your school and students.
Book a consult call
High school seminars are custom to your school and particular needs. If you are interested in having Kelsey speak at your school, please book a consult call or fill out the booking form below.